How to control diet and relieve hunger

Healthy diet standard, breakfast, lunch to eat full prevail, dinner to eat 8 minutes full prevail. Eating time: breakfast 7:00-8:00, lunch 11:30-13:00, dinner 5:30-7:00. It is recommended to eat more fiber-rich foods, such foods, both can help lose weight, and then stay in the gastrointestinal tract for a longer time, delay hunger show time.(1) Food rich in fiber are wheat, corn, wheat bran, crude processed cereals, etc.(2) Beans rich in fiber are soybeans, red beans, mung beans, broad beans, green beans, etc.(3) Vegetables rich in fiber include cabbage, spinach, rape, cabbage, celery, sweet potato, yam, potato, radish, tomato, cucumber, etc.(4) Fruits include apples, plows, peaches, apricots, dates, oranges, bananas, hawthorn, bayberry, plum, grapes, watermelon, fig, kiwi fruit, etc.