No crescent on the nail plate is how to return a responsibility

If there is no crescent moon on the nail plate, it is mostly caused by insufficient qi and blood in the body. For this situation, it is necessary to replenish qi and blood in time. Usually, you can eat more foods with qi and blood effects, such as red dates and animal blood. In addition, you should pay attention to eating more fresh fruits and vegetables to supplement the vitamin content in the body.