How to make fingernails grow longer

First, eat more calcium-containing foods, nails are also a kind of bone, if your own fingernails are very short, and the total length is not long, then it means that you are relatively calcium deficient. Therefore, ensure adequate calcium intake, can strengthen bones, so that you quickly grow new nails. Second, often stimulate, daily life to use their fingernails, and often trim or rub, so that they will grow faster.