Gastrointestinal digestion is not good to eat what food is better

People with poor stomachs should pay attention to the time and amount of food they eat when eating. They should chew and swallow slowly when eating, and relax. After eating, you should take a rest before starting work. If your stomach is not good, you can eat some warm food. Fruits, etc., you can also eat eggs, fish and shrimp, porridge, pasta, etc., eat less fried foods, and don't just eat foods with high starch content. You should pay attention to regular work and rest to prevent fatigue and mental stress.