What do women eat when they lose their hair?

Women are very easy to show hair loss, especially after giving birth to children hair loss symptoms tend to worsen. If you can eat reasonably at ordinary times, you can make hair loss symptoms improve. Women with hair loss should usually eat more foods with blood and nourishing effects, such as black sesame, peanuts, red dates, donkey-hide gelatin, black beans, etc., and should eat more fresh vegetables and fruits, grains, try to ensure adequate nutrition. When hair loss is serious, try not to keep long hair, do not often blow hair, usually massage scalp, to promote blood circulation, increase hair nutrition. In addition, ensure adequate sleep, do not stay up late, not tired, keep optimistic spirit.