How to prevent pregnancy marks

The formation of stretch marks is mainly due to the middle and late pregnancy, pregnant women's weight in a short period of time rapid growth, so that the elastic fibers of the dermal layer of the skin after the formation of breakage. In order to prevent the formation of stretch marks: 1, during pregnancy should be scientific balanced diet, reduce the intake of high-calorie foods, in order to meet the fetal growth and development of the case, according to the pregnant woman's body mass index control pregnant woman weight; 2. Pregnant women can insist on applying olive oil to the abdomen, buttocks and thigh roots every morning and evening for proper massage to enhance the elasticity of local skin;3. During pregnancy, they should insist on physical activities within their power, such as walking, yoga during pregnancy, etc.;4. Eat more fresh vegetables, eat fruits, nuts, etc. properly, supplement vitamins and minerals and other nutrients to enhance the elasticity of skin.