The benefits of eating goose eggs during pregnancy

Goose eggs

are rich in protein, iron, phosphorus, calcium, vitamin A, vitamin D and other nutrients. Moderate consumption can supplement nutrition for the body, which is beneficial to the health of pregnant women and fetuses.

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. Promote fetal brain and nerve development

Goose eggs are rich in lecithin, which is an important component for brain and nerve development. Moderate intake of lecithin helps promote fetal brain cells and brain nerve development, and has a positive impact on fetal intellectual development.

3. Buzhong Yiqi Goose eggs

are sweet and warm, and can supplement qi. Pregnant women can prevent colds and other discomfort caused by climate variability by eating goose eggs properly.