Can spinach be eaten every day?

Spinach

is rich in vitamin A, vitamin C, vitamin E, dietary fiber and a variety of amino acids and other nutrients. Vitamin A and vitamin C can protect vision, enhance human immunity, reduce the occurrence of diseases; vitamin E can increase skin elasticity, anti-aging role; dietary fiber can promote gastrointestinal motility, improve digestion and absorption function, prevent constipation; a variety of amino acids can supplement the amino acids needed by the human body, but also eliminate fatigue, physical fitness. Spinach contains oxalic acid. Oxalic acid combines with calcium ions in food to form calcium oxalate. Calcium oxalate cannot be absorbed and utilized by the human body. Therefore, it is not advisable to eat spinach in large quantities every day, otherwise it will affect the absorption of calcium by the human body and may increase the risk of urinary system stones

.