How long can steamed apples be eaten to regulate the spleen and stomach

Steamed apple

is a common Chinese medicine health method, which helps to regulate the spleen and stomach. However, there is no fixed answer to how long it takes to regulate the spleen and stomach, because everyone's physical condition and the severity of spleen and stomach problems are different, and the conditioning time will be different. Generally speaking, if the spleen and stomach problems are mild, steam 1-2 apples a day, and persist for 1-2 months to see certain effects. If the spleen and stomach problems are serious, it may take 3-6 months or longer.

In addition, the effect of steamed apples on the spleen and stomach is also related to other factors, such as eating habits, lifestyle, emotional state, etc.