What are the advantages and disadvantages of eating purple potatoes every day?

The benefits of eating purple potato every day include supplementary nutrition and laxative, and the disadvantages include indigestion and diarrhea.

First, the benefits

1. Supplemental nutrition

Purple potato is rich in vitamins, trace elements, carotene, glycoprotein and other nutrients. Proper consumption every day helps to supplement the body's nutrition and enhance the body's disease resistance

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Second, the disadvantages

1. Indigestion

If you eat purple potato for a long time, it may increase the burden on the gastrointestinal tract due to its high starch content and difficult to be digested and absorbed by the gastrointestinal tract

Second, diarrhea

Purple potato contains more dietary fiber. Although it has the effect of laxative, if eaten in large quantities, it may further stimulate the gastrointestinal tract, accelerate intestinal motility and reduce liquid absorption, thus causing diarrhea.