Cold, cold, sore throat, what to eat?

Food can provide the body with the nutrients needed, but can not replace the drug to play a therapeutic role, cold sore throat can eat appropriate food rich in vitamins, rich in protein food to provide nutrition to the body, but also through the use of Chinese medicine to alleviate the disease, the specific analysis is as follows:

1. Food rich in vitamins

spinach, cabbage, oil wheat vegetables and other foods rich in vitamins, can nourish the throat, to the body to improve metabolism, recovery of the disease is better.

2. Food rich in protein chicken

, lean pork, fish and other foods rich in protein, can provide rich protein to the body, promote collagen production, thereby improving immune function, more suitable for cold sore throat patients to eat.

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