Diet control principles for gestational diabetes

1

, control total energy

gestational diabetes patients need to control total energy intake, according to individual weight and activity adjustment, the general daily intake of energy should not exceed 1800 kcal, while ensuring that the daily intake of energy can meet the nutritional needs of the mother and fetus.

2, control carbohydrate intake

gestational diabetes patients need to control carbohydrate intake, especially high sugar foods and refined sugar products. It is recommended that the daily intake of carbohydrates should not exceed 150 grams, while trying to choose low glycemic index foods, such as whole wheat bread, oatmeal, etc.

gestational diabetes patients need to ensure dietary fiber intake, to help control blood sugar and promote intestinal health, you can eat foods rich in dietary fiber, such as vegetables, spinach, bananas, etc.