Can you lose 30 pounds by eating cucumbers and tomatoes for a month?

Whether eating only cucumbers and tomatoes a month can reduce your weight by 30 pounds should be analyzed based on the actual situation.

Cucumbers and tomatoes are low-calorie foods. For people who want to lose weight, especially overweight people, the weight base is too large. If you only eat cucumbers and tomatoes for a month, due to insufficient daily energy intake, the body is forced to break down accumulated fat to provide calories, so weight loss will occur. If you exercise at the same time, such as running, rope skipping, etc., and consume excessive calories in the body, You may lose 30 pounds a month. However, if your weight base is small, due to your relatively low fat content, relatively low basal metabolism, and no other daily consumption, there may be no significant weight loss.

Under normal circumstances, it is not recommended to lose weight in the above way, malnutrition may occur, and even hair loss, anorexia, decreased immunity, etc., and the body damage is greater.