When is the best time to eat apples?

In general, it is best to eat apples in the morning.

First of all, apples are rich in carbohydrates, fiber and a variety of vitamins and minerals. Eating apples in the morning can provide the body with the energy and nutrition needed to help start the day.

Secondly, the fiber in apples can promote intestinal motility, help defecate, and maintain intestinal health. In addition, apples also contain pectin and other substances that help regulate intestinal flora and improve digestive function.

In addition, the fiber in apples can increase satiety, reduce appetite after breakfast, help control diet, and help to lose weight and maintain healthy weight. It

should be noted that individual physical conditions and dietary needs may vary. If there are special health problems or dietary restrictions, it is best to determine the appropriate diet plan under the guidance of a doctor or nutritionist. In addition, whenever you eat apples, pay attention to choosing fresh, pesticide-free apples and washing them.