What's a sea cucumber?

Shrimp and winter melon are a nutritious dish that has many benefits for the human body.

Shrimp is rich in nutrients such as protein, calcium, phosphorus, and iron, while winter melon is rich in vitamin C, dietary fiber, potassium, etc. This dish helps to provide the body with the nutrients it needs to maintain health.

The dietary fiber in winter melon can lower cholesterol levels and help reduce the risk of heart disease and stroke. At the same time, winter melon has a diuretic effect, which helps eliminate excess water from the body and reduce edema symptoms.

The high calcium content in shrimps is important for maintaining bone health and preventing osteoporosis. Dietary fiber also helps promote intestinal motility, improves digestive function, and prevents constipation. The

relatively low calorie and fat content of shrimps and winter melon makes it a good choice for weight control and healthy eating. However, for specific health issues or dietary needs, you should consult a doctor or professional dietitian for advice based on your individual situation.