12 kinds of fruits that pregnant women must eat

1. Eat fruits

rich in vitamins Postpartum

women can eat fruits rich in

vitamin C, such as oranges, oranges or kiwi fruit, vitamin C can enhance the elasticity and toughness of blood vessel wall, prevent postpartum hemorrhage.

2. Fruits rich in dietary fiber

Postpartum

women are weak, unable to adhere to exercise, intestinal heat is too slow hair follicles, so women can eat fruits rich in dietary fiber, such as bananas, pitaya, etc., can effectively prevent maternal constipation.

3. Fruits rich in protein

can also be eaten properly by pregnant women, such as figs, durian, jackfruit, etc., to promote body recovery.