Which foods and fruits contain potassium?

1.

Fruits such as bananas, kiwis, hami melons, strawberries and grapes are rich in potassium. Bananas, especially bananas, contain more than 330 mg of potassium per 100 grams and are recognized as potassium supplements. These fruits are not only delicious, but also rich in vitamins and minerals, making them the best choice for a healthy diet.

2.

Vegetables such as spinach, amaranth, kelp and seaweed are also rich in potassium. For example, spinach is also quite rich in potassium, and is rich in iron and vitamin C, which helps to replenish blood and enhance immunity.

3. Beans and nuts

such as soybeans, mung beans and black beans, as well as nuts such as pine nuts and almonds are also good sources of potassium. Beans are not only high in potassium, but also rich in protein and fiber, which helps to lower cholesterol and maintain intestinal health.