Fruits that lower blood sugar

Apple, pear, grapefruit, blueberry, etc. are

rich in pectin, which can delay the absorption of carbohydrates and help stabilize blood sugar. At the same time, apple's glycemic index is relatively low, and moderate consumption will not cause a sharp increase in blood sugar.

2

. Pear

contains a certain amount of dietary fiber, which can promote intestinal motility and reduce sugar absorption. Its water content is also high, which can increase satiety and reduce the intake of other high-calorie foods.

3. Grapefruit

contains insulin-like ingredients, which can help lower blood sugar to a certain extent. And its sugar content is not high, which is more suitable for people with high blood sugar.

3. Blueberry is

rich in antioxidants and dietary fiber, which is not only beneficial for blood sugar control, but also helps to improve cardiovascular health. However, although its sugar content is not high, it should also be eaten in moderation.