What food to eat for a cold?

The patients with wind-heat cold can eat foods rich in vitamins, foods rich in protein, foods rich in cellulose, etc. The specific explanations are as follows:

1. Foods rich in vitamins

Patients can eat foods rich in vitamins, such as strawberries, kiwi fruits, mangoes, etc., to help improve immunity and promote physical recovery.

2. Foods rich in protein

Wind-heat cold can lead to body tissue damage. Patients can eat foods rich in protein, such as eggs, tofu, fish, shrimp, lean pork, etc., to help repair body tissues and recover from illness.

3. Foods rich in cellulose, such as

tomatoes, celery, pepper, etc., help promote intestinal motility, discharge heat toxins in the body, and help the body recover.