Lumbar disc herniation, hip tendon pain, how to exercise

Lumbar disc herniation generally refers to lumbar disc herniation, buttocks generally refers to hip, lumbar disc herniation hip muscle pain can be exercised through stretching exercise, plate support, swimming and other ways, the relevant analysis is as follows:

1. stretching exercise

patients should keep lying flat, legs bent and placed on the floor, the right knee pulled to the chest, keep a few seconds after relaxation, and then repeat the same action, can promote local blood circulation, improve the surrounding metabolism, can alleviate the above uncomfortable symptoms.

2. plate support

can also be supported by the way of plate support, the body at the same level, can reduce lumbar pressure, improve lumbar curvature, reduce hip tendons, etc.

3. swimming

swimming is a low impact of the whole body exercise, can help strengthen muscle strength, improve flexibility, and reduce lumbar impact pressure, the disease recovery is better.