Low density lipoprotein elevated less touch which 3 kinds of food

1

, animal viscera such

as pig liver, goose liver, pig heart, cow heart, pig lung, pig large intestine, etc. Animal viscera contain more cholesterol, LDL elevated after eating, may not be conducive to disease control.

2,

although egg yolk nutritional value is relatively high, rich in protein, vitamins, minerals, but LDL elevated when eating too much egg yolk, also easy to cause blood lipid fluctuations, so, should not eat egg yolk.

3, fat

fat is not only high in calories, but also contains more cholesterol and fat, patients eat fat easily increase the incidence of cardiovascular disease.