How pregnant women can control their weight properly

In general, women's weight gain during pregnancy can be between 20 jin and 25 jin. Patients can eat less and eat more meals at ordinary times, and their diet should be diversified. Generally, they need to supplement the nutrients needed by the body, and at the same time, they can control the rapid growth of weight. In addition, patients should also exercise properly during pregnancy, which can promote metabolism and thus consume fat.