Breakfast long-term drink soy milk eat eggs, okay?

Breakfast long drink soy milk to eat eggs is usually better, but it is not recommended to eat more.

Breakfast usually advocates a light diet, do not recommend eating greasy, spicy food, and soy milk and eggs do not belong to greasy, spicy food, generally no obvious stimulation to the human body. At the same time, soy milk and eggs are also rich in nutritional value, which contains rich protein, vitamins, minerals and other nutrients, adhere to eating helps supplement the body's nutrition, enhance the body's disease resistance, so it is usually better to drink soy milk for a long time to eat eggs for breakfast.