When to drink milk?

Milk is good to drink in the morning.

First, drinking milk in the morning can provide a rich source of protein, calcium and other important nutrients that help replenish nutrients consumed at night and provide energy for activities throughout the day. Protein is essential for body repair and growth, and calcium is important for maintaining strong bones and teeth.

Second, protein and lactose in milk can provide satiety, help control appetite after breakfast, and reduce the possibility of overeating. This is beneficial for weight control and maintaining healthy eating habits. In

addition, drinking milk in the morning can also help improve concentration and brain function. Nutrients in milk can provide energy and nutrients needed by the brain, helping to improve mental agility and concentration.