Pregnant women can eat yam?

Pregnant women can eat yam.

Yam is a nutrient-rich food, rich in protein, dietary fiber, vitamins and minerals and other nutrients, pregnant women eat yam can supplement the body's nutrients, contribute to the growth and development of the fetus. At the same time, the dietary fiber in yam helps promote intestinal motility and prevent constipation. For digestive problems that may occur during pregnancy, yam can play a certain role. In addition, yam contains a variety of antioxidants, which help improve the immunity of pregnant women and reduce the risk of illness. In addition, yam has a low glycemic index and is suitable for pregnant women, especially for pregnant women with gestational diabetes or need to control blood sugar. yam is a good choice.