What is the use of banana rock sugar boiled water?

Banana rock candy boiled water generally includes nutritional supplements, improve constipation, moisturize the skin, etc.

1. Supplemental nutrition

Banana is rich in minerals and other nutrients, rock candy is rich in sugar, both boiled water can provide a variety of nutrients needed by the human body, help maintain health.

2. Improve constipation

Banana is rich in dietary fiber, with the role of laxative, and rock candy sweet, can nourish yin and moisten dryness, both boiled water can improve constipation symptoms, help smooth defecation.

3. Moisturize skin

Banana rock candy water is rich in vitamin C and vitamin E, with antioxidant effect, help protect skin cells, make skin more smooth and delicate.