Can broccoli and carrots be eaten together?

Broccoli and carrots can generally be eaten together.

Broccoli is rich in vitamin C, vitamin K, folic acid, cellulose, etc., while carrots are rich in beta-carotene, potassium, magnesium and other nutrients, both belong to nutrient-rich vegetables, not only rich in taste, but also complementary to some nutrients. For example, vitamin C in broccoli can promote the absorption of beta-carotene in carrots, which helps to enhance physical fitness and improve the body's disease resistance. In addition, broccoli and carrot dietary fiber can also work together to help improve intestinal health.

Therefore, broccoli and carrots can be eaten properly in the daily diet for a more comprehensive nutrition.