Every day insist on drinking soy milk five or six years of change

Soy milk is

rich in phytoestrogens

.

Drinking soy milk for a long time can

increase the volume of feces, promote intestinal motility, and help improve constipation

. Soy milk is rich in calcium. Drinking soy milk for a long time can supplement calcium, which can alleviate bone loss to a certain extent.