The ten fastest vegetables for ferritin

1

, spinach

spinach contains a certain amount of oxalic acid, will inhibit the body's absorption of calcium ions, so there are certain benefits to control ferritin levels.

2, tomato

tomato contains vitamin C, after eating can promote immune cell production, enhance personal physique, improve the body's basic metabolic rate, contribute to the body's ferritin metabolism.

3, mustard

mustard contains folic acid, can accelerate red blood cell production, increase the body's utilization of iron ions, to achieve the role of auxiliary reduction of ferritin.