What are the high protein high energy foods?

High protein and high energy foods usually include meat, fish, eggs, dairy products, etc.

1, meat

beef, pork, chicken and mutton and other meat contains high quality protein and rich energy.

2, fish

salmon, tuna, cod and other fish are rich in protein and healthy fat, but also provide rich energy.

3, eggs

eggs, duck eggs and goose eggs are a source of high quality protein, and egg yolk is rich in fat and vitamins, is high protein and high energy ideal food.

4, dairy products

Milk, cheese, yogurt and other dairy products are rich in protein and energy, but also provide calcium and other nutrients.