Can pregnant women eat small tomatoes?

Dr. Quinn Lewis
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2025-05-01 00:52:49 Views: 16 times

Pregnant women can eat small tomatoes, but in moderation.

Can pregnant women eat small tomatoes?

Small tomatoes are rich in vitamin C, vitamin A, folic acid, potassium and other nutrients. Moderate consumption can supplement the body's nutrients and help maintain fetal growth and development. At the same time, small tomatoes are rich in dietary fiber, which helps promote gastrointestinal motility and promote food digestion and absorption, thus preventing constipation during pregnancy to a certain extent.

Although small tomatoes are rich in nutrients, pregnant women should still pay attention to moderate consumption. Excessive consumption may lead to stomach discomfort or other digestive problems. At the same time, before eating small tomatoes, they should be thoroughly washed to remove dirt and possible pesticide residues on the surface.



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