Okra children can eat it?

Okra children can eat.

Okra is a common vegetable in life, rich in protein, vitamins, minerals and other nutrients, these nutrients are very beneficial to the child's growth and development. In addition, okra dietary fiber can promote gastrointestinal motility, help reduce the chances of constipation. Therefore, moderate consumption of okra is good for children's health.

Note that if the child's gastrointestinal deficiency cold, poor function, should not eat too much okra, because the nature of okra cold, may cause gastrointestinal discomfort. In the consumption of okra, it is best to eat with some hot foods to achieve a balanced effect.