What are the foods rich in vitamin A?

Foods rich in vitamin A include animal offal, egg yolks, deep-sea fish, and colored vegetables.

1. Animal offal

Animal offal contains more vitamin A, such as pig liver, pig heart, chicken liver, sheep liver, foie gras, and Duck liver, etc.

2. Egg yolks

Animal egg yolks are rich in vitamin A, such as chicken egg yolk, duck egg yolk, goose egg yolk or quail egg yolk, etc.

3. Deep-sea fish The

bodies of deep-sea fish such as yellow croaker, sardines, and anchovies are also rich in vitamin A.

4. Vegetables

Some colored vegetables are also rich in vitamin A, such as carrots, pumpkins, peppers, broc.