Is the calorie of hazelnut high?

Hazelnut

is a common dry fruit, rich in nutritional value, contains a lot of protein, vitamins, trace elements and cellulose and other nutrients, can supplement the body needs the impact. But every 100 grams of hazelnut contains about 500 calories, so hazelnut is a high-calorie food, eating a lot will lead to excessive calorie intake, easy to cause obesity. Therefore, when eating hazelnut, need to control intake.

It is recommended that people in daily life, should improve eating habits, three meals on time, balanced nutrition, not overeating, so as not to cause physical discomfort.