Is mustard head nutritious?

Mustard head, also known as kohlrabi or turnip blue, is a vegetable with high nutritional value.

Mustard head contains high levels of vitamin C, a powerful antioxidant that helps strengthen the immune system, fight free radicals and promote wound healing. Dietary fiber helps promote intestinal motility and prevent constipation. In addition, it contains antioxidants that help fight free radical damage and slow cell aging.

Mustard head can be eaten raw or cooked, and is often used to make cold dishes, stir-fried dishes or stews. However, excessive consumption of mustard head is not recommended to prevent indigestion.