What is the nutritional value of pumpkin head?

Pumpkin head is rich in carbohydrates, dietary fiber, vitamins, minerals, etc.

1. Carbohydrate

Pumpkin head is rich in carbohydrates, which can provide energy for daily activities of the human body.

2. Dietary fiber

Pumpkin head is rich in dietary fiber, which can promote intestinal motility, relieve constipation, and reduce cholesterol absorption.

3. Vitamins

Pumpkin head contains a variety of vitamins, such as vitamin A, vitamin C, etc., which help to enhance immunity.

4. Minerals

Pumpkin head has high mineral content such as potassium and magnesium, which can maintain normal physiological functions of the human body.