Cold cold, cough, dry throat itching to eat what fruit is good

Cold and cold cause cough, dry throat symptoms, it is recommended to eat apples, pears, oranges and other fruits at ordinary times.

1, apples

are rich in vitamins, trace elements, etc., cold and cold patients after eating properly, help to produce fluid thirst, help alleviate related uncomfortable symptoms.

2,

pear sweet and slightly sour, cool, and contains a lot of water, patients eat in moderation to help moisten dry fluid, clear away heat and phlegm.

3, orange

orange contains volatile oil, limonene ingredients, patients after eating help promote sputum discharge, and relieve bronchospasm, thus alleviating cough symptoms.