What fruit can the elderly eat calcium

1. Apple

is rich in a variety of nutrients, such as vitamins, calcium, dietary fiber, etc., moderate consumption can help the elderly calcium, but also enhance resistance, prevent osteoporosis.

2. Mulberry

mulberry contains a lot of calcium, phosphorus, iron and other mineral elements and a variety of vitamins, moderate consumption can supplement the body's nutrients, help maintain health.

3. Banana

banana is also rich in calcium, can improve the body calcium deficiency, enhance physical fitness.