What is the nutritional value of cereal porridge?

Multigrain porridge is rich in plant protein, carbohydrates, dietary fiber, vitamin B, and minerals such as calcium, iron, zinc, selenium, etc. It has the functions of supplementing energy, helping defecation, and preventing anemia.

1. Supplementing energy The

carbohydrates and plant protein in multigrain porridge can supplement energy for the body, thus restoring physical strength.

2. Helping defecation

The dietary fiber in multigrain porridge can promote gastrointestinal motility, thus helping defecation.

3. Preventing

anemia Iron in multigrain porridge can promote hemoglobin synthesis in the body, so it can also help prevent anemia.