Can you eat lotus root starch during menstruation?

During menstruation, you can eat lotus root starch in moderation.

Lotus root starch is rich in protein, vitamin B1, vitamin B2, vitamin C, dietary fiber, calcium, phosphorus, iron and other minerals. Eating lotus root starch in moderation during menstruation can supplement nutrients needed by the body and improve immunity. At the same time, iron contained in lotus root starch can help prevent anemia that may occur during menstruation

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