Do peanuts make you fat?

Peanuts are rich in healthy monounsaturated fat, protein, fiber, and vitamins and minerals. Eating peanuts in moderation provides the nutrients you need and is good for your health. Peanuts,

however, are also high in calorie density, with about 567 kilocalories per 100 grams. If eaten in excess, especially without increasing exercise, excess calories may be converted to fat storage, leading to weight gain. In

addition, the way peanuts are cooked and whether extra fat or sugar is added can also affect their calorie content. For example, fried peanuts or peanut snacks with salt and sugar are higher in calories and more likely to lead to excess calories.