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Is it good for diabetics to drink yogurt for a long time?

Dr. Aubrey Carter
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Passionate about your health journey.
2025-05-01 05:00:59
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Diabetics drink yogurt for a long time is good, to be analyzed as appropriate:
if diabetics drink sugar-free, low-fat yogurt for a long time, control the intake of yogurt, and be able to adjust the diet to ensure that the total calories of the diet do not exceed the standard, generally good for the body. If you drink yogurt containing a lot of sugar for a long time, and your diet is not controlled, resulting in excessive total calories in your diet, it may lead to calorie conversion into fat, causing weight gain, elevated blood lipid levels, and may raise blood sugar levels and increase the burden on islet cells, which is not good for your health.