How many calories does it take to spin a hula hoop

There is no exact number of calories consumed by hula hooping.

Hula hooping is an aerobic exercise that burns calories efficiently, and the rate at which it burns depends on a variety of factors, including the weight, speed, duration, and physical condition of the individual. Changes in any of these factors, such as weight changes, speed changes, etc., can cause changes in the calories consumed by hula hooping. Therefore, there is no exact number. However, turning hula hoop for weight loss and prevention of obesity has a good role, usually can be appropriate to turn hula hoop.