Sit for a long time lumbar pain

Sitting for a long time lumbar pain may be caused by lumbar muscle strain, lumbar spinal stenosis, lumbar joint disorder, etc., should be treated for the cause.

1, lumbar muscle strain for a

long time to maintain sitting posture, lumbar muscles for a long time in a tense state, easy to lead to muscle strain, and then cause pain

.

2. Lumbar spinal stenosis Lumbar

spinal stenosis is caused by the reduction of spinal canal volume, resulting in cauda equina nerve or nerve root compression, causing pain.

3, lumbar joint disorder

sedentary may lead to lumbar facet joint dislocation or instability, causing joint surface unevenness, friction and pressure, resulting in pain. Use hot compress, massage, massage and other physical therapy to promote lumbar blood circulation, relieve muscle tension and pain.

Also need to pay attention, if the pain continues or worsens, it is recommended to seek medical attention in time, in order to get professional diagnosis and treatment.