What children eat is easy to grow tall and increase memory

The growth and development of children need a variety of nutrients, including protein, vitamins, minerals and fat, etc., can eat foods rich in vitamins, protein-rich foods and foods rich in fiber is better.

1. Foods rich in vitamins Vitamins are

essential for the development of children's nervous system and immune system, and are also involved in the metabolism of protein, fat and carbohydrates. Children can eat foods rich in vitamins, such as tomatoes, kiwis, carrots, etc.

Protein rich food

protein can provide energy for the human body, maintain the normal metabolism of the body, improve disease resistance, children can eat more lean meat, soy products, dairy products and other high protein foods, promote the development of the body, improve memory

. Calcium

, iron, zinc and other minerals are very important for the development of children's bones and nervous system. Children can eat more foods rich in minerals, including milk, seafood, animal viscera, etc.