Nutritional Value and Efficacy of Squid

Squid has high nutritional value, rich in protein, fatty acids, minerals and antioxidants, with the maintenance of body growth and development, heart health, bone health, resistance to free radical damage and other effects. Squid

is rich in protein and is a good source of high-quality protein, which is an important component of body tissues and plays an important role in maintaining the normal growth and development of the body, repairing and protecting cells.

2. Fatty acids

Squid also contains a variety of essential fatty acids, such as omega-3 fatty acids, which are important for heart health, nervous system function and the proper functioning of the immune

system.3. Minerals

Squid is rich in minerals such as calcium, phosphorus and iron, which play a key role in bone health, blood coagulation and oxygen delivery

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Squid

also contains some antioxidants, such as vitamin E and selenium, which help resist free radical damage and reduce the risk of chronic diseases.