Can you drink soy milk overnight?

Soy milk can not be drunk overnight. Soy

milk is rich in protein, vitamins and minerals and other nutrients, but overnight, the nutrients will be gradually lost due to too long, the nutritional value is reduced.

Secondly, soy milk is a perishable food, overnight easy to breed bacteria, especially stored at room temperature. Drinking such soy milk may cause gastrointestinal discomfort, such as diarrhea, vomiting, etc.

In addition, soy milk is rich in nutrients such as protein and sugar, which may deteriorate overnight and produce some harmful substances, posing a potential threat to human health.

In order to ensure the safety and nutrition of soy milk, it is recommended to drink it immediately after making it to ensure the freshness and nutritional value of soy milk. If soy milk needs to be preserved, it should be placed in a sealed container and refrigerated. Under refrigerated conditions, soy milk can be preserved for a while, but it should also be drunk as soon as possible. Avoid drinking soy milk if it is layered, odorous or otherwise abnormal during storage.