Why not eat spinach and tofu together?

Spinach and tofu can not be eaten together may be related to spinach contains oxalic acid, easy to cause digestive problems, may lead to nutritional loss and other reasons.

1. Spinach contains oxalic acid

Spinach contains more oxalic acid, and oxalic acid will combine with the calcium in tofu to form calcium oxalate precipitate, affecting calcium absorption. Long-term consumption of this combination may lead to calcium deficiency, and even cause stone problems.

2.

Spinach is a coarse fiber vegetable, and tofu is rich in protein. Eating at the same time may increase the digestive burden, especially for people with weak gastrointestinal function, easily cause indigestion.

3. May lead to nutritional loss

Spinach oxalic acid may also affect the absorption of other nutrients in tofu, reducing the nutritional value of food. In

order to fully obtain the nutrients in spinach and tofu, it is recommended to eat separately. If you want to match them, you can take some measures to reduce the impact of oxalic acid, such as blanching spinach first, destroying some oxalic acid, and then cooking with tofu.