How to adjust irregular stool

If you want to condition irregular stools, you should eat more coarse grains, do not eat stimulating and greasy things, drink warm water on time every day, and you can also use honey water to condition them, because honey water has the effect of lubricating the intestinal tract and can promote intestinal peristalsis at the same time. However, people with poor gastrointestinal function cannot drink it. You can use light salt water to condition them. The effect is very good. Eat more coarse grains. There is a lot of dietary fiber in coarse grains. It can adjust the frequency and regularity of stools very well. Can also drink lactic acid bacteria or take Chinese herbal medicine conditioning, in the promotion of defecation at the same time can also help intestinal motility and digestion, the effect is very obvious. But conditioning time should not be too long, in 10 days or so did not see obvious effect to seek medical treatment in time, find the cause of the disease, effective treatment for the cause, so as to ensure that the body faster return to health, but to the regular hospital.