How to exercise cervical spine

The cervical spine can be exercised through neck stretching exercises, neck rotation exercises, shrugs and relaxation, confrontation exercises, meter exercises, etc.

1. Neck stretching exercises

slowly tilt the head to one side, stretch the neck muscles, hold for 15-30 seconds, and then change to the other side. This will stretch the neck muscles and increase the flexibility of the neck.

2. Neck rotation exercises

gently rotate the head to the left and right, as far as possible to the maximum extent, but do not overdo it. This action helps to move the cervical spine joints and improve the range of motion of the neck.

3. Shrugged and relaxed

shoulders slowly, then relax, repeat many times. This can relieve the tension of the neck and shoulders.

4. Confrontation exercises Put your hands behind your

head, and use your head to push back, while your hands are facing forward for a few seconds. Relax. This exercise strengthens the neck muscles.

5. Meter exercises with your

head or chin as the pen, repeatedly write the word" meter", you can move the cervical spine in all directions.